There are countless PMS symptoms that make the entire experience dreadful. From the mood swings to the acne, it’s a time when most women want to crawl into a hole never to be seen again. One of the most dreaded symptoms is PMS bloating.
While its severity varies, some women can’t even fit into their usual clothes until their period is finished. Though it can resemble weight gain, the bloating associated with your menstrual cycle is due to changes in levels of progesterone and estrogen, and fluid shifting to the lower abdomen. It can seem like an inescapable gripe of womanhood, but there are actually a few tips and tricks that can help minimize PMS bloating.
Movement
Rest is crucial during your cycle and you certainly don’t want to run a marathon when you’re feeling sluggish. However, some form of movement can be incredibly beneficial for alleviating bloating. Consider going on a long walk, trying out a yoga flow or any other form of exercise that doesn’t call for too much exertion.
Food
There are certain foods that encourage water retention and others that can help expel it. Foods that contain caffeine, salt or sugar should be avoided right before and during your period. Fiber-rich foods, like vegetables, fruits, and whole grains, can prevent constipation and relieve tension in the stomach. Eating foods rich in potassium may also help reduce period bloating.
Hydration
The best way to get rid of fluid retention is to make sure the body is hydrated enough not to retain it. Getting six to eight glasses of water a day can keep the body hydrated and improve kidney function. Make sure to avoid carbonated drinks, as the gas may make bloating worse.
Herbs
When it comes to bloating and relieving PMS symptoms, teas are your best friend. From raspberry leaf to peppermint, brewing a cup of tea in the morning and evening can do wonders for bloating. There’s nothing like a cup of chamomile before bed to improve and deepen your sleep.
Sleep
While it may seem impossible for women leading busy lives, getting seven to nine hours of uninterrupted sleep can be game-changing. If you find you have trouble getting to sleep or staying asleep, then avoid screen time before bed. There are also many meditations and aromatherapy targeted to aid sleep hygiene.
Natural Diuretics
If something is a diuretic, it simply means that it increases urine production. This can help you get rid of excess water and feel a sense of relief. While over-the-counter water pills are a choice, some may prefer to take a more natural route. Foods that act as natural diuretics include asparagus, pineapples, peaches, cucumber, leeks, ginger and garlic.