Black moms are extremely anxious about childbirth. It is not surprising when you look at the stats. Black women are three to four times more likely to die from a pregnancy-related crisis than white women. There’s also an overwhelming amount of information about the poor maternal and birthing outcomes in the Black community.
The media is sounding the alarm about the state of Black maternal health. With 84% of maternal deaths being preventable, Black mothers are dying unnecessarily. More celebrities are speaking out in hopes of changing adverse outcomes. With all the data and daunting headlines, new and expecting moms can experience so much fear.
21Ninety spoke with perinatal maternal health advocate and International Board Certified Lactation Consultant, Cierra Murphy Higgs, about how to find joy during the perinatal journey. Here is a look at what she said about the joys and the fears that happen when preparing for childbirth.
One Black Woman’s Pregnancy Experience
During her first pregnancy, Higgs recalled hearing so much information about poor maternal and birthing outcomes for Black moms. She developed a lot of anxiety around what the outcome of her birth would be.
“I found myself wanting to be prepared for the worst case scenario,” she shared. “I remember being adamant with my husband about getting life insurance prior to me delivering our baby girl.”
Similar to Higgs, many Black women may struggle with intensified fear, anxiety, and difficulty finding joy during their pregnancy.
The Impact of a Negative News Cycle
Women, especially Black women, should be informed about maternal health outcomes. However, too much of the negative news cycle adversely affects Black moms.
“I am thankful for the increased awareness and advocacy for Black maternal and child health issues,” Higgs said. “But I am also concerned about the emotional impact on Black mothers.”
When faced with overwhelming information, a woman who is expecting may question whether she might become the next headline or statistic. It is natural to question whether you’ll receive equitable care or have a positive birthing experience.
How to Moms-to-Be Can Find Joy
Moms-to-be can find joy during the perinatal journey. Higgs encouraged women to seek out sources that amplify positive and empowering birthing narratives from Black women.
Kimberly Seals Allers hosts the podcast “Birthright: A Podcast about Joy and Healing in Black Birth,” which features uplifting birth stories from Black women. Additionally, award-winning photographer, Carmen Bridgewater, captures and shares powerful images and videos that beautifully portray the journey to Black motherhood.
“Joy is your birthright,” Higgs said. “By prioritizing joy and surrounding yourself with providers and people who make you feel heard and honor your voice, you can navigate your pregnancy journey with confidence and optimism.”
How to Support Moms in Their Perinatal Journey
They say it takes a village to raise a child. Yet, it also takes a village to surround an expecting or new mom. Partners, families, and community play a crucial role in supporting a mom-to-be and helping her find joy in her perinatal journey.
Higgs explained that they can actively get involved by:
- Seek Information Together
Engage in learning about prenatal care, childbirth, and postpartum support alongside her. Attend prenatal appointments and childbirth education classes together to stay informed and involved. - Provide Emotional Support
Provide a safe space for her to express any anxieties or fears. - Assist with Practical Needs
Help with daily tasks and responsibilities, especially as the due date approaches. - Celebrate Milestones
Acknowledge and celebrate important milestones during her pregnancy, such as baby showers, ultrasounds, and the nesting phase.
For the woman who just found out she is pregnant or is early along in her pregnancy, Higgs encouraged that it’s possible to navigate the journey with joy.
“Remember, this is a special time in your life, and you deserve to embrace it with joy and positivity.”