Getting consumed in your day-to-day life can lead to not having anything to look forward to once you’ve finished your responsibilities for the day. Having a hobby can help. Spending time with yourself on an extracurricular activity helps you break free of a daily rut. Hobbies also allow you to learn something new and challenge yourself in ways that transcend your career. Finding a new hobby can be a bit challenging. Something sporty is a great place to start. Why not try golfing?

Golf may not always be the first sport that comes to mind for Black women looking to get into a new hobby. It’s understandable because of the low numbers of Black players in the sport. According to a 2021 report by Zippia, Black golfers make up about 8.9% of players in the sport. Even professionally, it’s hard to find any representation for Black women in the sport. In the 70 years that the Ladies Professional Golf Association has been around, only eight Black players have been on the league’s tour.

Although Black women are underrepresented in golf, that doesn’t make it any less of a great hobby to pick up. It’s time to consider it as the perfect pastime for you to get into something new. Here are a few reasons why you should try golfing.

Why Golfing

When it comes to hobbies, it is important to choose one that aligns with your interests. If pushing your physical as well as your mental boundaries is something you enjoy, then this sport is perfect for you.

Stress Relief and Mental Wellness

Golf is often referred to as a “gentleman’s game,” but it’s just as suitable for women. The peaceful ambiance of a golf course provides a perfect escape from the hustle and bustle of everyday life. The fresh air, greenery, and natural beauty create an environment that promotes relaxation and reduces stress.

Engaging in golf allows you to unwind and clear your mind, which is essential for mental wellness. The concentration required to execute a successful swing diverts your thoughts from daily worries, promoting mindfulness and stress relief.

Physical Fitness

Golf may not be as physically demanding as some sports, but it offers numerous health benefits. Walking an 18-hole course can cover a distance of several miles, providing an excellent cardiovascular workout. Carrying or pushing your clubs can also help build muscle strength, especially in the legs and core.

Additionally, golf involves various physical movements, including bending, twisting, and swinging. These actions can enhance flexibility, balance, and coordination. Thus promoting overall physical fitness. It’s a low-impact sport, making it suitable for individuals of various fitness levels and ages.

Networking and Building Relationships

Golf is renowned for its social aspect. Whether you’re a beginner or a seasoned player, golf courses are fantastic places to connect with people from all walks of life. By joining a golf club or participating in local tournaments, you can expand your social circles, make new friends, and create lasting relationships.

These networking opportunities extend beyond the golf course. They can potentially open doors in both personal and professional life. The connections forged through golf can be invaluable, offering support, mentorship, and a sense of belonging.

Golf is a sure way to step outside of your comfort zone, so why not grab a club and head to the nearest golf course? Whether you’re a beginner or an experienced golfer, the world of golf awaits you, offering relaxation, exercise, and a new community. Embrace this exciting journey, and you may find that golf becomes not just a hobby but a passion that enhances your life in countless ways.