Get outside and grind with this park workout! 

10 sets Bicycle Crunch // Pyramid reps Leg Lifts // Pyramid reps Plank Hold // 10 seconds per position Knee Lifts // Pyramid reps In and Outs // Pyramid reps Wipers // Pyramid reps L-Sit Burnout // To failure “Pyramid reps” means that for each subsequent set, you are decreasing the number of reps you do by 1, for any specified exercise. For example, in set 1, you would do 10 Leg Lifts, and in set 2, you would do 9, and so on and so forth. 

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