September marks PCOS Awareness month and 21Ninety is making sure to pay close attention to the PCOS signs and symptoms that aren’t often spoken about. PCOS is a condition that has built up quite the reputation and a fair amount of fear. Even still, the conversation around PCOS is quite limited making a potential diagnosis overwhelming. In this 21Ninety feature, find out all there is to know about PCOS signs and symptoms and rid yourself of confusion.
What is PCOS?
PCOS, or Polycystic Ovary Syndrome, is a common condition that affects women’s ovaries. It develops when ‘many small sacs of fluid develop along the outer edge of the ovary’ which are medically referred to as cysts. Irregular periods, hormone imbalance, and hair loss are some of the effects that feature in PCOS conversations. Much like Endometriosis, PCOS is a chronic health condition. This means that if you notice painful symptoms, there is no need to belittle the experience.
Living with PCOS requires certain lifestyle and dietary changes. Thankfully, with some professional guidance, it is possible to live a high-quality, easeful life. PCOS awareness month is the perfect time to get clear about what PCOS is and how it affects daily health.
PCOS Signs and Symptoms
With many varying factors to PCOS, noticing the signs and symptoms early may come as a huge help. 21Ninety spoke with Dr. Monique Brown, M.D., a women’s health enthusiast, who teaches women about hormone health, PCOS, and vaginal health to better understand the PCOS signs and symptoms. Curious about what to look out for with a PCOS diagnosis? Read on for more clarity and advice:
21Ninety: What causes PCOS?
Dr. Brown: Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder with multiple contributing factors. The exact cause of PCOS is not fully understood. It appears to result from a combination of genetic, environmental, and lifestyle factors. High insulin levels, insulin resistance, and hormonal imbalances play a significant role in the development of PCOS.
21N: What are some early signs and symptoms to look out for?
Dr. Brown: Early signs and symptoms of PCOS can vary among individuals, but common ones include irregular menstrual cycles, excessive hair growth (hirsutism), acne, and weight gain or difficulty losing weight. Some women may also experience hair thinning or baldness, mood swings, and difficulty getting pregnant.
21N: Are there any ways to avoid aggravating symptoms?
Dr. Brown: Absolutely, there are ways to manage and alleviate PCOS symptoms. Some management choices include:
- Diet and exercise: Maintaining a healthy weight through a balanced diet and regular physical activity can help improve insulin sensitivity and regulate hormones. Dietary changes such as increasing green leafy vegetables, healthy protein intake, complex carbohydrates, and a reduction in the consumption of highly processed foods, can significantly improve one’s symptoms.
- Lifestyle changes: Reducing stress through relaxation techniques, such as yoga or meditation, can be beneficial. Additionally, avoiding smoking and excessive alcohol intake can help.
- Regular check-ups: Consistent monitoring by a healthcare provider is essential to adjust treatment plans as needed. Supplements and vitamins such as Myoinositol and magnesium may help to improve insulin resistance and other PCOS symptoms. It is always ideal to speak with your healthcare provider before starting any new supplements.
- Medications: Medications such as birth control pills, anti-androgens, and insulin-sensitizing drugs can be prescribed to manage specific symptoms.
PCOS management should be customized. It’s crucial for women to work closely with their healthcare team to find the most effective approach for their unique situation.