Getting off of birth control is no easy journey. Whether you’re ready to start a family or simply want to find a more natural birth control method, there are many reasons why one would want to wean off the pill. Though no matter what, it’s a process that calls for patience and intention. You may deal with acne and stronger PMS symptoms, alongside a missing period.

When you stop taking the pill, it can take some time for your body to start producing hormones naturally again. Your own menstrual cycle may take around three months to resume. However, if you took the pill to regulate your menstrual cycle in the first place, it may take even longer. While this may be frustrating, don’t fret. With these tips and tricks, you can aid your body in finding its organic flow and balancing your cycle.

How To Get Your Period Back After Birth Control

It’s worth noting that if you’re stressing about getting a regular period after birth control, you’re nowhere near alone. Data shows that 3 to 6 percent of women experience post-pill amenorrhea, which is the loss of your period after stopping birth control. Those with a history of irregular periods are at an even higher risk.

If it’s been over three months, then talk to your doctor. There may be underlying issues, like PCOS or hyperthyroidism. Beyond that, here are some helpful tips that can aid in getting you back on track.

  • Take a test: There are plenty of ways a hormone panel can give you insight on what’s out of wack. It will also show you how to hormonally supplement yourself.
  • Castor oil pack: Castor oil packs aid in hormonal regulation and can help detoxify your body. This will help welcome back a consistent menstrual cycle. 
  • Supplements: Long-term pill use can have a detrimental impact on nutrients, like B6, B12, C, folic acid, magnesium, zinc and selenium. These nutrients are crucial for a healthy natural cycle. Taking the proper vitamins under the guidance of a healthcare practitioner can help support your body’s regulation.
  • Rest: When your body is under an immense amount of stress, it can be hard for your cycle regulate. Take a break from strenuous physical activity and keep your workouts relatively low intensity, while centering mindfulness practices to regular the nervous system.
  • Eat mindfully: If you’re eating restrictively, then it can be difficult for your body to regulate on its own. It’s important to be meeting the proper caloric intake and have a healthy amount of fats. Try eating food sources, like nuts, seeds, avocado and plant-based oils. 
  • Herbs: From raspberry leaf to oregano to St. Kitt’s wort, there are plenty of herbs you can ingest through tea.