Have you explored meditation? It's a centering activity that will bring you peace and clarity and can help you feel more in tune with yourself. And although some meditation takes the form of sitting in silence and focusing on breathing, that's certainly not the only way to achieve these benefits. Check out sound meditation in our video with Latham Thomas above, and consider how these different forms of meditation might enrich your life.
Practice sound meditation with Latham Thomas
February 22, 2018