Social media can often consume people’s time much more than they would like. You could make the decision to scroll on your phone for what you thought would be a few minutes and before you know it, 30 minutes have flown by. On top of the amount of time that can be wasted scrolling, digital interaction can effect your mental health as well. Since anyone can post practically anything online, it’s very possible to find yourself slipping down a rabbit hole that ruins you entire day. When these instances become too overwhelming, it may be time for a digital detox.
What is a digital detox?
A digital detox is an intentional break from digital devices, technology and social media. Its purpose is typically aimed at reducing the excessive use of screens. This helps to establish a healthier relationship with technology. The detox process is fairly simple. Just make the decision to opt for no phones when applicable. It can be difficult to fully disconnect from all technology since many jobs include some sort of tech. A good way to start, however, is to delete all social media from your phone. If you like to read in your spare time, purchase physical books so you don’t get tempted to open your phone.
If you aren’t too sure if you need to take time away from everyday tech, there are a few telltale signs,
Signs You Need To Take A Step Back From Technology
Excessive screen time
The most prominent reason for a digital detox is the amount of time devoted to technology. If you spend a significant amount of time on your phone, tablet or computers to the point where it interferes with your daily life, a detox may be for you.
Constant distraction
It can be difficult to choose productivity over scrolling. Constantly feeling distracted by notifications, alerts, or the urge to check your phone can impact your ability to focus on tasks. It can even affect how you engage in conversations or enjoy real-life experiences. A digital detox can help you regain control over your attention span.
Increased stress or anxiety
Being on social media constantly can make you feel as though you aren’t living life to the fullest. If you feel overwhelmed, anxious, or stressed because of the pressure to keep up with social media norms, take a break from digital devices. Doing so can assist in finding a sense of calm.
Physical symptoms
Consistently looking down at your phone or consistently typing can have some negative effects on you physically. Excessive screen time can lead to physical symptoms like eye strain, headaches and neck or back pain. It can also lead to poor posture. A break from screens can give your body a chance to rest.
Sleep disturbances
Too much screen time can lead to sleep issues. Some ways it can interfere with your sleep include late-night scrolling or using devices in bed. These habits lead to sleep deprivation or poor sleep quality. A digital detox can help you establish healthier sleep patterns.