If there is anything we know, it’s that we’re trying to be well-rested all 2023. A good night’s sleep is a non-negotiable and we’re making sure of it with some simple lifestyle changes.
Sleep is essential to both our physical and mental health. Even still, a concerning number of us fail to get a good night’s rest. Whether getting enough hours sleep or enjoying a blissful night of uninterrupted shut-eye, it is not always easy to get it right. While tiredness can become inconvenient on a day-to-day, insomnia and persistent sleeplessness can have knock-on effects in the long term. That’s why we have looked at the best essentials to help banish sleepless nights and usher in an era of healthy sleep patterns.
How to get a better night’s sleep
Thankfully, there are some simple tricks to help shift your night-owl tendencies to chirpy, early-bird ones. Health specialists suggest that later in life, there often tends to be a decrease in the number of hours slept. With age, it becomes trickier for the body to seamlessly adapt to regulate itself. This leads to sleeplessness and trouble falling into a restful slumber. Otherwise, poor quality of sleep can come down to unhealthy, though easily transformed, habits. As you could’ve guessed, your daytime habits have a major influence on your ability to relax and ease into sleep. Some easy habits to consider include:
- Nap-time: So a little power nap is sometimes needed, but keep in mind that naps interrupt your day’s flow and can throw off your sleep schedule for the rest of the night.
- Exercise: Exercising during the day is recommended to help the body prepare you for a restful night’s sleep.
- Keep the bedroom strictly for sleep and sex: Avoid working from your bed or anything other than sleep or sex so that your mind only associates the space with unwinding/sleeping.
- Disconnect from devices: Generating a healthy sleep pattern means disconnecting from all devices at least 30 minutes before sleeping.
Above all, the key is remembering that it is not an immediate process nor is it an all-or-nothing kinda party. Take your time, implement changes a little at a time, and figure out what helps your body get the rest it deserves.
Read on to find out how to fall asleep (and stay asleep) through the night.
Aromatherapy
A wellness-inducing pre-bedtime routine is an absolute must. Using scent to aid your nighttime routine will be the perfect way to help you sleep soundly. Scents like lavender and rose are known for calming the nervous system and stimulating ease. The HealthSmart Essential Oil Diffuser is the perfect way to include some aromatherapy into your routine. As an addition to your new nighttime routine, why not write a few lines in your sleep journal as a way to stay off your phone and remain in rest mode? This is a winning combination for a better night’s sleep.
Low lighting
If you’re having trouble catching z’s, then maintaining a pre-bedtime routine is crucial. As a part of this routine, it is important to create a peaceful environment that your body simply cannot resist. As you can imagine, low lighting has a lot to do with this. It’s not enough to bet on any old low lighting though, instead ensure that it is the warmest, comfiest lighting going. The Yogasleep lamp comes with a soft lighting function and even includes a wireless speaker functionality to stream your favorite calming sounds or enjoy the various white noise features.
Mindfully minimize noise
The Bose Sleepbuds use technology clinically proven to help you fall asleep faster. These discreet sleepbuds combine noise-blocking designs with innovative relaxing content to help you drift asleep peacefully.
The perfect pillow
A comfortable pillow has a lot to do with optimal sleep hygiene. There is nothing like an uncomfortable pillow to keep you up at night, trust us. The Casper Sleep Original Pillow is our go-to for getting a good night’s rest.
A mattress is what dreams (and a better night’s sleep) are made of
As you can imagine, a top-tier mattress is the secret to a top-tier night’s rest. Much like the effects that a good pillow can have on your body, a mattress is equally as crucial. We opt for the LUCID 12-inch plush mattress for comfort and quality.
Blackout curtains for a better night’s sleep
Set yourself up for a better night’s rest with room-darkening blackout curtains. Minimizing the risk of disturbance during your sleep will help improve your sleep quality. Bright lights will not get in the way of some necessary shut-eye with these curtains.
Related: Ease Into Sleep With The Soothing Voice Of John Legend
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