August is National Wellness Month, serving as a reminder to practice stress relieving activities.
While you should focus on reducing stress throughout the year, this month is all about prioritizing yourself. According to a report in the National Library of Medicine, Black women higher levels of psychological stress than White women. The report also found that Black women carry a disproportionate burden of chronic conditions associated with psychological stress, including obesity. While stress doesn’t directly hurt you, if you leave it unmanaged, it can lead to life-threatening issues.
During the month of August, take some time to focus on yourself and pour into yourself. If you need ideas to jumpstart your month of relaxation, here are five stress relieving activities to try.
Go To A Spa
There’s nothing more relaxing than a day being pampered and in a constant state of calm. Traveling to a spa is the perfect way to relief stress. With tons of Black women-owned spas, like Savvy Girl Massage and Salamander Resort & Spa, it’s easy to find a place that you feel comfortable. Treat yourself to the ultimate day of restoration by visiting a Black woman-owned spa near you.
Work Up A Sweat With Yoga
Yoga is one of the most relaxing activities. It is proven to reduce symptoms of stress, anxiety and depression. This self-care service benefits you in multiple ways. Whether you are doing the downward dog or the bridge pose, yoga guarantees a nice stretch and workout, along with health benefits and stress-reducing tendencies. Black yogis can be found both online and in the studio, providing you with the flexibility to achieve your zen on your own time.
Invest In An At-Home Spa Kit
Sometimes, the best self-care service is a night away from everyone amidst the peace and quiet of your own home. Settle in for a night indoors full of relaxation with Black women-owned products. From body scrubs to bath bombs, there are tons of options on the market to curate your perfect at-home spa experience.
Spend Extra Time On Your Skincare Routine
With the harsh air, the glaring sun and other daily circumstances, your skin goes through a lot. During your moments of relaxation, it may be best to spend a little extra time pouring back into it. On your day of relaxation, take care of your skin with products made by Black women for Black skin.
Go Out Into Nature
The fresh air mixed with the calming smell of nature is the perfect combination for relaxation. If you are someone who loves to be in nature, consider joining a running group or a hiking group, like Black Girls Hike. This stress relieving activity reconnects you with nature and community, making it the perfect activity to promote relaxation.