When it comes to clearing the mind, meditation has been known to be go-to method, however, recent studies show that there might be something else that can have your mind functioning as best as it could. A recent study involving 101 undergraduate college students suggests that if you’re looking to get your mind right, a 15-minute run might just do the trick.

Researchers conducted a study in which they asked the 101 undergraduate college participants to “rate how energetic and vigorous they were feeling” followed by having them complete two cognitive tests which consist of the participants drawing lines between numbers and letters as quickly and as accurately as they could, according to Tonic.

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#DegreePartner Haven’t been in ballet shoes in almost 12 years!! I have to say I loved every min of this @DanceOn @DegreeWomen initiative! Ballet is such a good workout and it brought back many memories! I will def be getting back into the studio with my slippers soon!! #DanceMoreLiveMore

A post shared by Hannah Fallis Bronfman (@hannahbronfman) on Oct 16, 2018 at 5:51pm PDT

Half of the participants were asked to go for a 15-minute group run around their campus while the other half completed a 15-minute group relaxation exercise. Two minutes after their sessions, they were asked how energetic and vigorous they felt and went on to complete the cognitive tests — a version of the Trail Making Test that tests speed and attentional control.

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If we keep doing what we’re doing, we’re going to keep getting what we are getting. You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, nonapologetically, to say “no” to other things. And the way you do that is by having a bigger “yes” burning inside ~Stephen Covey Make yourself a priority. Happy Friday tribe. Did you get to see my live yesterday? Let’s get it @mawarriors let’s finish week 2 strong! 📸 @simonneedhamphotography www.massyarias.com #happyfriday #childofGod _____________________________________________ Si seguimos haciendo lo que estamos haciendo, vamos a seguir obteniendo lo que estamos recibiendo. Debes decidir cuáles son tus prioridades más altas y tener el coraje, de manera agradable, sonriente, y sin pedir disculpas, para decir "no" a otras cosas. Y la forma de cómo hacer esto es tener la determinación de querer que tus prioridades se hagan realidad, sin importar los sacrificios. ~ Stephen Covey Feliz viernes mi tribu! Vamos adelante! #hijadecristo

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The students that went for a 15-minute group run showed improvement in their speed and control during the test while those who practiced meditation felt dramatically less energetic. For those that improved it showed “that the run boosted cognition through its effects on their subjective sense of having more energy,” stated Tonic.

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Things feel like they could be a little more manageable this week. What do you think?

A post shared by Hannah Fallis Bronfman (@hannahbronfman) on Oct 1, 2018 at 6:35am PDT

There has already been evidence via research studies which prove the effects of moderate aerobic exercises can immediately bring upon benefits for improving where your mind is at and how it’s functioning. Other studies have also shown that those same exercises can increase your mood and provide some energy. Maybe it’s time we should ditch our morning coffee for a quick morning run.

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