Belly bloat is a literal pain. When your belly puffs up there’s that aggravating discomfort that can really mess with your mood. Fortunately, there are supplements out there to help keep belly bloat at bay.
But, why does belly bloat even happen? “Belly bloat is often the result of excessive gas production,” medical doctor and lifetime member of the Indian Academy of Pediatrics Supriya Wakchaure MBBS told 21Ninety. Dr. Wakchaure also explained that overeating, swallowing air while eating or drinking, consuming fatty foods, or eating foods that are difficult to digest also contribute to your belly filling up like a balloon.
Beyond what you put in your body, registered nurse and Binto supplement founder, Suzie Devine RN MSN, told 21Ninety that your menstrual cycle can cause your belly to bloat. Plus, registered dietitian nutritionist Beth Simons MDA RD LD, explained to 21Ninety that you could even have a digestive enzyme deficiency that contributes to your belly bloating.
When to See A Medical Professional
While belly bloat is a normal part of life, there are times that call for a trip to your doctor – or local medical professional. “You should seek medical attention if it becomes increasingly frequent, painful, or even if it’s simply a change from your baseline,” Simons explained.
Dr. Wakchaure added that you should also seek medical attention when you bloating comes with additional symptoms like intense and persistent abdominal pain, nausea,
vomiting, or changes in the color and/or frequency of your bowel movements.
Nonetheless, while supplements can help you with belly bloat, make sure that you keep your medical provider in the loop on what supplements you’re taking. That way, you can both be on the same page when it comes to your health. And, spot any serious issues early.
Supplements That Reduce Belly Bloat
If you find that you have a digestive enzyme deficiency, then you’ll want to look into grabbing a supplement with digestive enzymes. “Digestive enzymes are a category of supplements that aid in the breakdown of food, potentially decreasing bloating and gas,” according to Dr. Wakchaure.
But, if you’re bloating tends to come from being a bit backed up in your gut, then try a ginger supplement. “Ginger acts as a natural prokinetic, meaning it gets your GI tract moving,” Simons explained. “This can help sluggish bowels that may be causing constipation, which in turn, can lead to bloating.”
Devine also named turmeric, probiotics, and magnesium to help with belly bloat. “Turmeric decreases inflammation, probiotics keep the good bacteria working in your stomach, and magnesium for constipation,” the Binto founder elaborated.
When you use the supplements, as directed, you’ll most likely notice a shift in your belly bloat over time. Remember everyone’s body is different.
Lemme Debloat Daily Digestive Gummies with Prebiotic and Probiotic Blend
Lemme’s Debloat Daily Digestive Gummies with Prebiotic and Probiotic Blend is a vegan supplement that helps stop bloating before it starts. With two vegan gummies each day – day or night – the prebiotic and probiotic bacteria will help to balance your digestive system. You get a one month supply in each recyclable bottle.
NOW Foods Magnesium Caps
NOW Foods Magnesium Caps are one-ingredient vegan and certified Kosher capsules. A recommended one-capsule-a-day serving helps balance the energy and metabolic functions in your body. This bottle contains about a six month supply.
Gaia Herbs Turmeric Supreme Extra Strength
Gaia Herbs Turmeric Supreme Extra Strength capsules target inflammation in the body. That includes belly bloat. Each of the vegan liquid caps contains a blend of turmeric, curcumin, and black pepper. Since you only need one capsule a day, there’s a two month supply in this bottle.
Enzymedica Digest Basic Essential Enzyme Formula
Enzymedica’s Digest Basic Essential Enzyme Formula can help those with a digestive enzyme deficiency. The vegan blend in these capsules helps your body break down food to reduce the chances of excess gas making you feel stuffed and bloated. This once daily supplement has a 30-day supply per bottle.
Nature’s Way Ginger Root Traditional Digestive Support
The Nature’s Way Ginger Root Traditional Digestive Support are one-ingredient capsules that help your gut breakdown food and pass waste. Each of the vegan capsules in this container are also non-GMO certified. There are 240 capsules per bottle, with a recommended serving of two capsules per day. So, you have a four month supply in this bottle.
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