Imagine this: you put your phone on Do Not Disturb (DND) to stay focused, tune out the world, or not get a notification when someone you don’t want to talk to reaches out. You took a step in the right direction, but every 10 minutes you’re picking up the phone to see if anyone disturbed you.

If this sounds like you, you’re not alone. While the Do Not Disturb feature offers a much-needed break from communication, the temptation to sneak a peek at your device can be tempting. Here are some empowering tips to help you resist the urge and truly disconnect while on Do Not Disturb.

Staying Undisturbed on DND

Mastering the art of disconnecting can be a powerful act of self-care. By implementing these tips and making the most of the Do Not Disturb feature, you can reclaim precious moments of peace and focus on what truly matters in your life.

Set Clear Boundaries

Begin by establishing clear guidelines for when you activate the Do Not Disturb mode. Whether it’s during meals, family time, or your daily workout, having defined periods will make it easier to resist the urge to check your phone. Communicate these boundaries with those around you to garner support and understanding.

Customize DND Settings

Take advantage of the customizable settings within the Do Not Disturb feature. Prioritize calls or messages from specific contacts, allowing only the most important notifications to break the silence. This way, you can stay connected to loved ones while enjoying a break from the constant stream of updates.

Create a Relaxing Routine

Use DND as an opportunity to establish a calming routine. Engage in activities that promote relaxation, such as reading a book, practicing mindfulness, or enjoying a soothing bath. Therefore, focusing on these will make you less inclined to reach for your phone out of habit.

Designate Tech-Free Zones

Identify specific areas in your home or workplace as tech-free zones. This could be your bedroom, dining table, or a cozy reading nook. By consciously designating these spaces, you’ll reinforce the idea that certain areas preserve relaxation and disconnection.

Embrace the Power of Notifications

Rather than fearing missing out, embrace the power of notifications by curating them to suit your needs. Prioritize essential apps and services and turn off non-essential notifications. This way, when you decide to check your phone, you’ll be greeted with only the most relevant updates.

Utilize Screen Time and App Limits

Take advantage of features like Screen Time (on iOS) or App Limits (on Android) to set restrictions on your phone usage. By pre-determining how much time you can spend on certain apps, you’ll be less likely to mindlessly scroll during DND periods.

Establish Tech-Free Rituals

Create rituals that signify the beginning and end of your tech-free time. This could be as simple as a brief meditation session, a gratitude journaling practice, or enjoying a cup of herbal tea. These rituals will serve as cues for your brain to transition into and out of the Do Not Disturb mode.