As cooling temperatures start to bring summer to its final days, fall’s commencement initiates an air of change. While Leo season was all about drama and indulging in every flavor of life, Virgo season calls for grounding and getting it together. 

A sign that rules being organized, meticulous and efficient, Virgo season is the perfect time to sit down and review all the ways in which your life may need improvement and what aligned action is necessary to get you there. With that, one of the most timely activities to kick off Virgo season is crafting a personal weekly goals list to help guide your day-to-day routine and keep you on track. 

What Is a Personal Weekly Goals List?

Whether in your Notes app, physical journal or wherever you see fit, write down a list of goals you want to achieve weekly. These goals can be categorized as wellness goals, spiritual goals, professional goals, social goals and so on. Throughout the week, you can refer to the list to keep you on track and every Sunday, you can review it to see which goals you checked off and which may require more care the following week. If you want to be even more meticulous (as Virgo season would call for) you can structure out your goals per day, checking off your achievements every evening.

Wellness Goals

From your physical health to your mental health, it’s important to make sure that beyond all else, you’re good. You can set nutritional goals, like the amount of home-cooked meals you want to eat per week, getting adequate protein or taking a daily probiotic, and you can also set emotional goals, like going to therapy or committing to a regimented journaling practice.

Spiritual Goals

Whether you connect to what you define as God through church, meditation or simply spending time in nature, set a goal that aligns with your spiritual practice. From doing daily prayers to committing to a breathwork routine, this is all about integrating a sense of higher purpose in your day-to-day.

Professional Goals

Maybe you want to get a promotion at work or simply want to maximize your efficiency when getting tasks done. Whatever professional goals you have to get higher up the ladder, honor them with commitment to prove you can truly advance. If you have a major vision for yourself professionally, envision the version of you that has already achieved it and decide which daily tasks are required to get there.

Social Goals

Community is our lifeline, so it only makes sense to be adamant about spending more intentional time with the people you love. From date nights with your partner to dinners with your girls, set a number of times per week you want to break solitude and spend time with your tribe.

Miscellaneous Goals

From new hobbies you want to excel at to regulating your screen time, there are simply some goals that you know will ultimately evolve you into a better version of yourself. Take care of your inner child and future self by setting specific goals that bring more joy.

Example Personal Weekly Goals List

Need some inspiration to get you started? Here’s an example a personal weekly goals list scheduled out by day:

Goals For The Entire Week

  • Journal 3x a week
  • Time in nature 2x a week
  • Social gathering 1x a week
  • Therapy 1x a week
  • Read 4x a week
  • Call parents 3x a week

Monday

  • Morning prayer
  • 10k steps
  • Yoga / Pilates / Strength training
  • Daily vitamins + probiotic
  • Protein every meal 
  • Go outside 
  • 30 minutes of social media
  • 8 hours of sleep

Tuesday 

  • Morning prayer
  • 10k steps
  • Yoga / Pilates / Strength training
  • Daily vitamins + probiotic
  • Protein every meal 
  • Go outside 
  • 30 minutes of social media
  • 8 hours of sleep

Wednesday

  • Morning prayer
  • 10k steps
  • Yoga / Pilates / Strength training
  • Daily vitamins + probiotic
  • Protein every meal 
  • Go outside 
  • 30 minutes of social media
  • 8 hours of sleep

Thursday

  • Morning prayer
  • 10k steps
  • Yoga / Pilates / Strength training
  • Daily vitamins + probiotic
  • Protein every meal 
  • Go outside 
  • 30 minutes of social media
  • 8 hours of sleep

Friday

  • Morning prayer
  • 10k steps
  • Yoga / Pilates / Strength training
  • Daily vitamins + probiotic
  • Protein every meal 
  • Go outside 
  • 30 minutes of social media
  • 8 hours of sleep

Saturday

  • Morning prayer
  • 10k steps
  • Yoga / Pilates / Strength training
  • Daily vitamins + probiotic
  • Protein every meal 
  • Go outside 
  • 30 minutes of social media
  • 8 hours of sleep

Sunday 

  • Morning prayer
  • 10k steps
  • Yoga / Pilates / Strength training
  • Daily vitamins + probiotic
  • Protein every meal 
  • Go outside 
  • 30 minutes of social media
  • 8 hours of sleep