Although the BBL era may be on its way out, many of the girls are still giving bawdy naturally through different weight gain practices. From Megan Thee Stallion to Chloe Bailey, this generation consistently is exposed to natural curves on social media. These women, who embrace their thickness, also preach body positivity and loving the skin you’re in.

For skinny girls, it can be easy to feel left out of the body positivity party. Some women feel as though they are lacking in all the right places, but all is not lost. It’s very possible to gain weight without surgery. It takes consistency and patience. On the journey to getting thick, you should remain realistic because muscle and weight gain will not happen overnight. It may take several weeks, a gym membership and weight gain supplements.

If you are ready for the challenge, here’s 21Ninety’s guide to getting thick naturally.

Step One: Working Out

Weight Lifting Gloves

If you’re lifting heavy weights, it is always important to protect your hands. These lifting gloves are a great way to prevent calluses from forming during your fitness journey. They also prevent the pre-existing calluses from ripping and protect your hands from germs and bacteria.

Gloves are also a great way to absorb sweat, so you can get a nice, firm grip on the weight or bar. These open-finger gloves are perfect for different hand sizes and give your hands some room to breathe. They have a leather palm with a polyester interior. They’re soft and provide added comfort during the workout. 

Resistance Bands

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Another handy gym necessity for gaining weight is resistance bands. These will take your workout up a few notches, and you will indeed feel the burn in the morning. You can use resistance bands on your legs during a weight-lifting workout or substitute the dumbbells and barbells for them. The choice is yours.

These bands are durable, so they last quite a long time. As opposed to typical elastic bands, they are made up of fabric that helps speed up the process of developing a full ideal figure and legs.

Waist Trimmer

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When it comes to making sure you gain weight in all the right places, you have to make sure to be strategic. The Sweet Sweat Waist Trimmer is a great tool to help.

Many women rely on waist trainers for a workout. According to Healthline, waist trainers may push your organs around and reduce blood flow. If kept on for long periods of time, the damages can be permanent. This waist trimmer is a perfect alternative because it is designed to help you sweat, tone and achieve your fitness goals without the harmful effects.

Step Two: Eating Right

The second part to gaining weight is eating, and this particular way of eating may be new to you. In order to properly gain, you have to count the calories you ingest. You must eat more calories than you burn on a daily basis. If you’re working out consistently, then you are burning a lot.

Try using a calculator to determine how much you need to eat for your body. Remember to always consult a doctor when making major decisions about your health. Although you may require a high amount of calories, remember to eat healthy foods by adding healthy fats, leafy greens and lean protein into your diet. Steer away from fatty, over-processed foods.

Protein is essential when gaining weight. When paired with a higher caloric intake, you will start to notice a change. The weight gain supplement helps build muscles back after they were broken down in the gym.

Protein Powder

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The best way to get protein daily is by adding protein powder in a shake.

Try combining the Orgain Protein Powder with a cup of oats, spinach and frozen fruits in the morning, while trying to gain weight. This powder is a good choice if you have allergies or are lactose intolerant.

Protein Pancakes

Pancakes are a great go-to for breakfast. Instead of opting for a regular pancake mix, try Krusteaz’s protein pancake mix for better weight gain results.

Some protein food mixes aren’t successful in creating a good recipe and the taste of protein is evident. However, this mix does not have that problem. It tastes like a regular buttermilk pancake making it an easy substitute.

Protein Beverage

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Instead of opting for juice with your lunch or dinner, try this protein powder during your weight gain journey. All you have to do is add it to water and mix. This is a great option for people who don’t want a heavy drink with their meal. Regular protein powder tends to have a thicker consistency that might not be favorable with certain meals like pasta or seafood.

Follow these tips and remember to be consistent. You’ll pop out this summer thicker than a snicker in all the right places.

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