Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin instructor’s playlist in your sleep. If the idea of yet another treadmill run makes you cringe, it’s time to spice your workouts up!
Fitness should be fun, expressive and tailored to you. By stepping outside your comfort zone and trying one of these unconventional workouts, you can break a sweat while breaking free from the monotony. Step outside the ordinary and try these five unusual yet legit workouts to reignite your fitness fire.
Trap Yoga
Trap yoga combines traditional yoga poses with music from artists, like Megan Thee Stallion and Future, creating a vibe that’s equal parts zen and hype. Many instructors also use affirmations rooted in empowerment and self-love, making it a perfect match for Black women who want to align their minds, bodies and spirits while vibing to their favorite tunes.
Hula Hoop Fitness
Weighted hula hoops are the star of this cardio-meets-core routine that tones your waist, burns calories and improves coordination. Whether you’re spinning to Beyoncé or perfecting your hoop tricks, this workout is as fun as it is effective.
Aqua Zumba
Zumba gets a splashy twist with this water-based workout that’s great for anyone looking to shake things up. Aqua Zumba pairs dance routines with the resistance of water, making it low-impact, but still intense. Water workouts are amazing for relieving stress and keeping your joints happy.
Pound Fitness
Pound fitness transforms basic drumsticks into fitness tools called Ripstix and pairs them with energetic, choreographed routines. You’ll squat, lunge and drum your way to better endurance, while channeling your inner rockstar.
Twerk Aerobics
Twerk aerobics is all about booty-popping, hip-shaking and feeling yourself, all while working your core, legs and glutes. It’s a killer workout, but it’s also a confidence booster that’ll have you strutting out of class with your head high.