Consistently having a productive day isn’t easy. Between juggling careers, relationships, side hustles, and self-care, sometimes we need a quick way to recharge from the inside out. Life can get hectic, which is why it’s so important to start your mornings on a good note with even better nutrition. Whether you’re starting your day, chasing a glass-skin glow, or trying to fight off a mid-afternoon slump, wellness shots are a delicious way to pour something into yourself—literally.
What Does A Wellness Shot Do?
If you’re looking for a way to increase your energy (no caffeine needed) try wellness shots. These small but mighty drinks are packed with vitamins, antioxidants, and healing properties.
“Wellness shots are typically more concentrated than juice, and you can drink it a lot faster. The ingredients in wellness shots are usually also more synergistic. They’re geared towards a specific type of issue, like inflammation or recovery. Whereas juice is just fresh juice,” Patience Owunwanne, a dietician, told 21 Ninety.
Wellness shots support your immunity, digestion, skin health, and energy levels—all in just a few sips. In addition, you don’t need an expensive juice blender to make them. Instead, make them at home, with just a blender, a strainer, and a few fresh ingredients.
Ginger-Turmeric Immunity Shot
Ingredients:
- Fresh ginger root (1 inch, peeled and chopped)
- Fresh turmeric root (1 inch, peeled and chopped) or 1 tsp ground turmeric
- Juice of 1 lemon
- A pinch of black pepper (helps activate turmeric’s benefits)
- 1 tsp honey (optional for sweetness)
- 2 oz water or coconut water
This Ginger-Turmeric Immunity Shot is like a golden wellness shot. It acts as armor for your immune system. Ginger and turmeric are both anti-inflammatory powerhouses that help reduce bloating, fight colds, and ease joint pain. Lemon adds a dose of vitamin C, while black pepper boosts the absorption of curcumin, the active ingredient in turmeric. Add honey if you want a little sweetness with your strength. According to the National Library of Medicine, inflammation is a root cause of many chronic conditions disproportionately affecting Black women, including fibroids and arthritis.
Beet-Citrus Energy Shot
Ingredients:
- 1 small beet (peeled and chopped) or 2 oz beet juice
- Juice of 1 orange
- Juice of 1/2 lemon
- 1/2 inch fresh ginger root
- Dash of cayenne pepper (optional for a little kick)
If you’re feeling drained or foggy, this vibrant red shot brings the energy back. Beets naturally boost blood flow and oxygen delivery, which means more energy and stamina, especially on your busiest days. The citrus fruits give it a sweet zing while packing in vitamin C, and ginger offers a touch of metabolism support. Iron-rich beets support healthy blood and circulation, which can be especially helpful if you deal with heavy periods or anemia. This wellness shot is like liquid power in a glass.
Chlorophyll-Mint Detox Shot
Ingredients:
- 1 tsp liquid chlorophyll (available at most health stores)
- Juice of 1/2 lemon
- A few fresh mint leaves
- 2 oz cold filtered water
The Chlorophyll-Mint Detox Shot should be your go-to when you need a little internal cleanse. Chlorophyll, the compound that gives plants their green color, helps flush toxins and supports healthy skin. Mint soothes your gut and lemon helps stimulate digestion. Chlorophyll supports liver detoxification and skin clarity—two things many people prioritize in their wellness routines. If you’re fighting breakouts or just want to feel refreshed from head to toe, this one is you.
Pineapple-Cucumber Glow Shot
Ingredients:
- 1/2 cup fresh pineapple chunks
- 1/4 cucumber (peeled and sliced)
- Juice of 1/2 lime
- 1 tsp aloe vera juice (optional)
- 2-3 fresh mint leaves
A sip of this wellness shot transports you to a mental spa retreat. Pineapple is rich in bromelain, an enzyme that helps with digestion and skin renewal. Cucumber hydrates and cools the body. In addition, lime brings in more vitamin C. Take it a step further, by adding aloe vera juice for even more skin-loving, gut-soothing benefits. Hydration is the foundation of glowing skin, and this combo delivers it with a side of digestive support. If you’re trying to keep your skin bright, and belly flat this one’s a must.
Apple Cider Vinegar Metabolism Shot
Ingredients:
- 1 tbsp raw apple cider vinegar (with the “mother”)
- Juice of 1/2 lemon
- 1/4 tsp cinnamon
- 1 tsp raw honey
- 2 oz warm water
This wellness shot is a classic. It’s all about gut health and metabolism support. Apple cider vinegar balances blood sugar and aids digestion. Cinnamon will keep your cravings in check, while honey softens the sharp flavor. Warm water helps everything absorb more smoothly and gently into your system. Gut health is a major part of hormone balance, and this simple shot supports that. It’s also great for supporting weight management, reducing sugar cravings, and giving your body that internal reset.
In conclusion, wellness shots are great additions to your lifestyle. However, it’s important to note that these power-packed liquids can’t do much alone. Wellness shots work best when paired with other wellness practices.
“People can pair working out, meditating, journaling, brisk walk, and/or healthy balanced breakfast with their wellness shots to power their mornings,” Owunwanne shared.