Self-care is always center stage when it comes to women’s wellness. Women are increasingly seeking natural and holistic approaches to enhance their well-being. One intriguing practice that gained popularity is the use of yoni eggs. But what exactly are they, and are they right for you?
Yoni Eggs: A Brief Overview
Yoni eggs are often called Jade Eggs or Love Eggs. These are egg shaped stones or crystals are said to have been used for centuries in Eastern cultures, particularly in China. They are designed to be inserted into the vaginal canal, where they’re believed to offer various benefits, including improved pelvic floor strength, heightened sexual pleasure, and enhanced emotional well-being.
While the practice of using these egg shaped crystals has a long history, it has experienced a resurgence in recent years.
The Debacle Surrounding Yoni Eggs
It’s important to note that using yoni eggs needs more extensive scientific research and formal clinical trials. However, some studies and evidence have provided insights into the potential benefits.
A study published in the Journal of Sexual Medicine in 2017 examined the effects of pelvic floor muscle training with the aid of yoni eggs. The results suggested that using yoni eggs alongside regular Kegel exercises may improve pelvic floor strength, potentially helping to address issues like urinary incontinence and sexual dysfunction.
Some women also reported heightened sexual pleasure and awareness after consistently using them. While this is primarily based on personal experience, it aligns with the principles of mindfulness and heightened bodily awareness.
More research is needed to understand their potential benefits and mechanisms of action. This is why some companies have come under fire for selling them. Gwyneth Paltrow’s brand, Goop, was hit with a lawsuit resulting in a settlement of $145,000 over claims that the jade eggs they were selling had health benefits. A lawsuit filed by prosecutors from 10 California counties said the company did not have scientific backing for such claims.
As of October 2023, the company is still selling jade eggs, however. Paltrow has since defended the product, saying in an interview with The New York Times that the lawsuit was about the claims, not the actual product.
“We’ve come a really long way from being that small start-up, even with the yoni eggs. That was really around claims, but it didn’t involve the product. That egg is not dangerous. We still sell it,” she said.
Yoni Eggs and the Power of Mind-Body Connection
Beyond scientific studies, many women who incorporate yoni eggs into their self-care routines emphasize the importance of the mind and body connection. They view yoni eggs as a tool for self-exploration, body awareness, and empowerment. The practice encourages women to connect with their bodies and gain a deeper understanding of their sensuality.
To Egg or Not to Egg
If you decide to explore the world of yoni eggs, it’s essential to choose high-quality, non-porous stones or crystals. Consult with a knowledgeable practitioner or holistic health expert who can guide you and your needs.
Yoni eggs are a fascinating. They’re an ancient practice that holds potential benefits for women’s wellness. But their effectiveness is still a topic of ongoing research and debate. While some studies highlight their positive effects, more research is needed to understand their impact fully. If you try yoni eggs, approach the practice with an open mind. Ensure to seek guidance from experienced practitioners, and prioritize your overall well-being.