If you’ve been scrolling through TikTok lately, chances are you’ve seen people talking about mouth tape. At first glance, it might seem like one of the many quirky trends that pop up on social media. However, there’s more to the story than just a viral moment.
What Is Mouth Taping?
Mouth taping involves placing a small piece of specialized tape over your lips before bed to keep your mouth closed while you sleep. The goal is to encourage nasal breathing during the night. There are claims it can improve sleep quality, prevent snoring and offer other long-term health benefits.
It may sound strange and even a little uncomfortable at first, but this practice isn’t entirely new. Mouth taping draws inspiration from ancient breathing techniques and modern studies that highlight the importance of nasal breathing over mouth breathing.
Why Do People Mouth Tape?
Nasal breathing is associated with deeper, more restorative sleep. When we breathe through the nose, it activates the body’s parasympathetic nervous system, which helps people relax. Mouth breathing, on the other hand, is linked to snoring, dry mouth and restless nights. By promoting nasal breathing, mouth taping can make your nights more restful and your mornings more energized.
Another reason people are trying this trend is to improve their oral health. Breathing through your mouth can lead to dry mouth, which creates a breeding ground for bacteria. This can increase the risk of cavities, bad breath and gum issues. Keeping your mouth closed while you sleep helps maintain a more balanced oral microbiome and reduces these risks.
For fitness enthusiasts, the benefits extend beyond sleep. Advocates for nasal breathing argue it improves oxygen efficiency and athletic endurance. Training your body to breathe properly during sleep can positively impact your performance in workouts or other physical activities.
The influence of social media can’t be ignored. TikTok has played a huge role in popularizing mouth taping, with countless videos showcasing transformative results. People are waking up refreshed, snoring less and reporting brighter skin. The visual and personal success stories have turned this niche wellness hack into a mainstream sensation.
Is It Safe?
Before you run to the store for a roll of tape, it’s important to approach this trend with caution. Experts recommend using gentle, hypoallergenic tapes designed specifically for mouth taping, such as micropore tape or brands marketed for sleep. Don’t just grab duct tape. Safety is key, and the wrong tape can irritate your skin or make the experience uncomfortable.
If you have conditions like sleep apnea, nasal blockages, or breathing difficulties, consulting a doctor is essential before trying mouth taping. This practice isn’t suitable for everyone, and a healthcare provider can help determine whether it’s a safe option for you.
How to Get Started
If you’re curious to try mouth taping, it’s a good idea to start by choosing the right tape. Look for sleep-friendly options, like Myotape, or other brands made for sensitive skin. Instead of diving in headfirst, try starting small.
Many beginners cut a small piece of tape and place it vertically over the center of their lips. This leaves room for air to escape if they feel uncomfortable. Testing it out during a short nap or in the evening while relaxing can help you get used to the sensation before committing to overnight use.
As with any wellness trend, it’s important to listen to your body. If you wake up feeling panicked, short of breath, or uneasy, mouth taping might not be the right fit for you.