Yoga blocks are essential to your yoga practice and, honestly, not many shout about it enough. Much like other props commonly used in yoga, a block is a way to modify the practice in a way that suits your body and comfort. Newbie yoga lovers and OG yogis might’ve come across yoga blocks in the past but not everyone has their trusty yoga blocks to hand. Rather than a cute add-on, these yoga blocks are actually going to elevate your practice and boost the flow that we’re all aspiring for each practice.
Why do I need yoga blocks?
In general, yoga is a useful way to stretch and connect with the body. Some of your favorite yoga flows can be taken to the next level using some pivotal yoga accessories, namely blocks. Using yoga blocks shortens the distance between your hand and the ground. In this way, yoga blocks lessen unnecessary pressure you may feel on wrists and other body parts prone to pressure. The Yoga Nomads writes that ‘yoga blocks may make new poses safer, more comfortable and more accessible to beginners’.
How to use yoga blocks
While you might be familiar with other props such straps, bolsters or blankets, a yoga block is often a go-to for stability and enhanced challenges in certain yoga positions. Yoga blocks are recommended for practitioners who are aware of vulnerable body parts that may need extra care/support. Those using yoga to build strength will definitely want to keep a yoga block near. Depending on how your wish to use a yoga block, you’re going to discover another side to yoga.
One of our favorite things about yoga blocks is the immense support that is provided. If you’re looking for more ease in your yoga habits, this might be a great alternative. Black woman YouTuber and yogi Arianna Elizabeth shares some of her simple and creative ways to invite more ease into your routine using yoga blocks. This versatile prop can be used to make a routine more gentle or more advanced depending on your abilities. Don’t be afraid to experiment and test a new direction in your asana practices!
If there is any way to level up your yoga practice, this might be it. Read on to find out how to incorporate some of the best yoga blocks into your yoga routines.
Related: 5 Of The Cutest Yoga Mats To Start Your Day Off Right
Amazon picks to assist your asanas:
Manduka
Lightweight, cork and recycled – this is a popular yoga block for a reason. Manduka is a brand that many yogis swear by and the yoga blocks are just as highly valued as other accessories.
URBNFit
Ideal for getting your stretch on, the URBNFit yoga block is lightweight and made from sturdy foam. The yoga blocks also come with a strap which works as a handy tool for further stretching. You can also count on these yoga blocks as safe with their non-slip qualities.
Keep
These yoga blocks are perfect for those looking for an excuse to deepen their stretches. These blocks are designed with safety in mind and help users to extend and deepen the stretch with ease. The edges also ensure that you can safely adjust your positions and stretches with confidence. Many also opt for these yoga blocks to support in meditation too.
Gaiam
Another highly rated item is the Gaiam yoga block, a brand that the yoga community often enjoys. The Gaiam yoga block also boasts a non-slip, latex-free foam block. Use your hands, feet or seat to achieve the exact position you want, with all the comfort in the world.
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