Your post-workout massages are more than a sweet self-care addition to your exercise regimen. There are some real benefits of making time for post-workout massages. If you’re a lover of massages and are looking for the ultimate reward after working up a sweat, then this might be your answer.
The benefits of post-workout massages
For those wanting to recover from workouts like a pro, massages are crucial. Experts regularly recommend post-workout massages to help ease the recovery process. Discover Massage Australia shares that getting a massage immediately after a workout or sporting event can hugely improve your recovery and performance.
We’ll paint a familiar picture; it’s day two after a leg-day workout session in the gym and suddenly, you feel your muscles get weak and achy. Consider this a sign to call in massages after you’ve worked your body hard. Adequate aftercare is just as important as an impressive workout routine. No more convincing yourself that the pain is ‘a good sign’, it’s time to massage it out.
After exercise, your body automatically starts getting into recovery mode. A massage will increase blood flow, ensuring more blood is flowing to the muscles to boost recovery. Massages also help ease muscle spasms and pain, increase oxygen and nutrition delivery to the muscles, reduce recovery time, and minimize the risk of injury. As an added bonus, it offers a moment to indulge in rest and relaxation after strenuous exercise.
Some recommended massages to try out include:
- Sports Massages
- Remedial
- Relaxation
- Deep Tissue
Read on to find out what to expect from post-workout massages and some great oils to depend on. Of course choosing a specialist massage therapist is an option many may choose to look into. If you’re comfortable and prefer an at-home massage, here are some oils to consider:
Six best oils for post-workout massages
Banyan Botanicals Ashwagandha Bala oil
Ashwagandha and Bala are two herbs known for having nourishing and restorative functions. As a massage oil, the Banyan oil is a great choice for quick muscle recovery. The ayurvedic principles also come as a bonus, promising a holistic and energizing massage.
Ylang Ylang and Ginger massage oil
M3 Naturals created an ideal formula to relax sore muscles and alleviate joint pain. This powerful combination is designed for optimal muscle relaxation with a blend of ylang ylang, ginger with an infusion of collagen and plant stem cells.
All Natural Almond Oil
This unscented massage oil is ideal for those looking for a natural and clean alternative to massage oils. This Brookethorne Naturals Unscented Massage Oil is made from sweet almond oil, grapeseed oil, and jojoba oil.
Cosmetasa Sore Muscle oil
This oil is ideal for giving sore muscles some love post-workout and even comes with a massage ball roller.
Ginger, Arnica and Lavender massage set
For those who like to indulge in calming vibes, these massage oils are made to drift away into the deepest reset after a workout. This massage kit also comes with a massage roller ball because why wouldn’t you want to take your massages to the next level?
Alluring massage oil
The Alluring massage body oil has all the scents to put you in relaxation mode. This oil will help soothe the body and any hidden tensions. Another bonus is the oil is vegan, cruelty-free, and gluten-free, making it a clean and trustworthy option.
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