In a world where Black women are often expected to be everything and do everything, it can seem impossible to find time for yourself. Still, self-care should be priority number one! And by taking the time to properly care for your overall health and wellbeing, you can better tackle any challenge that comes your way.
What Constitutes as “Self-Care?”
Self-care does not have to mean expensive spa days or elaborate vacations away from home – although those certainly do not hurt! Instead, self-care can also be as simple as taking a few minutes each day for yourself. For example, you could practice yoga at home. Or you could try reading a few pages of your favorite book. Or, if you are feeling overwhelmed, you could take a break and go for a walk around the block to clear your head.
The Benefits of Self-Care
There are many benefits to self-care. For starters, it can help reduce stress levels and promote better sleep. Studies have also shown that when we put our own needs first, we are better able to tackle challenges both personal and professional in nature.
It can also be an effective way to manage anxiety and depression by encouraging positive thoughts about ourselves – something all women (but especially Black women) should strive for!
Black-owned Winter Self-Care Essentials For Black Women
As the cold winter months approach, it is more important than ever to take care of yourself. Self-care is essential year-round, but during the winter months, it becomes more important due to a variety of factors. Cold weather can have an impact on your physical and mental health, and there are certain winter self-care essentials that can help you get through the season with more ease.Here are five winter self-care essentials for Black women:
Winter can be especially challenging for your hair. The cold and dry air can strip your hair of its natural oils, leaving it feeling dry, brittle, and sometimes prone to breakage. Fortunately, Dr. Yates MD a.k.a “Your Hair Loss Expert” is here to help.
Dr. Yates MD provides a family of hair-care products specifically created to meet the individual needs of each customer. From shampoos and conditioners to styling agents, the company uses science to provide quality products that nurture your locks.
Developed by Dr. Yates himself, each product is free from sulfates and parabens so that your hair not only looks good but feels good, too.
Our pick: The “Hydration Bundle” that includes a state-of-the-art moisturing shampoo and conditioner.
LUV SCRUB is a Black-owned and operated company dedicated to helping you achieve soft, supple skin no matter the season. Their mesh body exfoliators are an excellent way to treat dry skin, as they gently and effectively remove dead skin cells and reveal the soft, smooth skin underneath.
Using a mesh body exfoliator is much more efficient than using a manual exfoliator and the results can be seen almost immediately. The exfoliator is gentle enough to use every day and can be used on both the face and body. It helps to improve blood circulation, which in turn improves skin tone, texture, and overall health.
Dry skin is a common issue that many women experience during the colder months. The good news is that there are quality skincare products that can help restore moisture and nourishment.
Introducing Ayele & Co., a Black-owned self-funded skincare company using natural ingredients to provide lasting nourishment and hydration for your skin.
Transforms your complexion and reveals a glowing, youthful appearance with their best-selling Sunflower Sweets Serum containing Vitamin E Oil, Tea Tree Oil, and Jojoba Seed Oil.
Ideal for acne-prone skin, it works to reduce breakouts as well as texture irregularities while leaving behind baby soft skin. This wonder elixir is perfect for both the face & body as it unclogs pores, diminishes blemishes and brightens uneven tone!
Transport to a different time with the “Speakeasy” Harlem Map Ceramic Luxury Candle from Harlem Candle Company.
Featuring notes of vanilla and chocolate, this candle is a reminder of the once hidden clubs tucked away behind storefronts. As an an ode to the speakeasies, nightclubs, and musicians during the roaring 1920s-30s era, enjoy the scent of the palo santo and tobacco that filled the casinos. You can also smell notes of the intoxicating blend of licorice and plum blossom that wafted across the danceroom.
The candle is encased in a dazzling white and gold ceramic vessel with the iconic illustration of E. Simms Campbell’s 1932 “Nightclub Map of Harlem,” making it both functional and stylish.
To keep warm from the cold, let the Dida Head Wrap add a touch of distinction to your ensemble. Featuring shades of black and white, this geometric patterned print enhances any outfit, whether you choose bright colors or everyday neutrals. Plus, the wrap is made from quality materials to provide a soft, natural feel!
This versatile piece can easily upgrade any look effortlessly. Drape it around your neck with a tee and pair of jeans for a casual style. Or wrap it around your head to keep warm and protect your hair from the elements.
No matter how you style it, the Dida Head Wrap is a must-have to add to your winter wardrobe.