Working out has many benefits for the body, including the physical components that result from consistency. Summertime is quickly approaching and as the saying goes, “Summer bodies are built in the winter.”

Whether the goal is sculpting, losing or gaining weight, exercising is crucial to a person’s well-being. Mental health and exercise go hand in hand. Working out has proven to improve mood, energy levels, sleep patterns and more.

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Relieves Anxiety, Stress and Depression 

Completing an exercise routine is a natural remedy that can help treat anxiety. Working out also helps improve the body’s overall well-being, such as stress and depression. When engaging in a work out, tension and stress escape from different parts of the body. The body is able to do this through the release of endorphins, which are hormones that help improve mood. These endorphins are boosted from exercising.

Builds Confidence

Setting goals is one thing. However, achieving those goals is another way to feel better internally and externally. Building self-esteem is a journey, and exercising is a proven tool that helps spark confidence. Gaining discipline to follow a solid workout plan contributes to establishing a routine. Tracking physical and mental progress becomes less of a challenge. When those moments of discouragement surface, looking back at documented accomplishments serves as a motivating factor to keep pushing forward.  

Improves Mental Sharpness

Feeling well-rested helps with other bodily functions, like improving memory, concentration and thinking. Whether struggling with insomnia or restlessness, exercise aids in developing better sleeping patterns. With Daylight Saving Time in full effect, the loss of an hour of sleep takes its toll on the body. Getting a good night’s rest is essential to function properly the next day. Working out promotes sleeping better and contributes to improved sleep quality.