When it comes to water, the best kind of water to drink is a brand that contains high pH alkaline levels. Alkaline water is extremely beneficial because it neutralizes the acids throughout your entire body. While regular drinking water includes a pH level of seven, alkaline water often has a pH level of eight or higher. According to a 2012 study, drinking alkaline water can deactivate pepsin, the enzyme that causes acid reflux. There was also another study showcasing how alkaline water could assist people with high blood pressure and diabetes.
Some brands, such as Aquafina, Dasani, and Essentia, are not the best and should be avoided. But don't worry, here are a few of the best alkaline water brands according to their pH levels.
This bottled water brand comes from the spring water found in the Glen Falls watershed in the Adirondacks Mountains. It also has a pH level of eight, which makes this water quite alkaline for those who seek to neutralize the acids in their bodies. Just water also has no additives, calories, or artificial sweeteners.
Flow Alkaline Spring Water
This water has a pH level of eight, and it contains healthy and natural minerals such as magnesium, calcium, and potassium. These minerals increase hydration, and it tastes delicious because of these minerals with water flavors extracted from essential oils, vegetables, and fruits. This water company is also an eco-friendly one with the packaging in recyclable cartons rather than the more unsustainable plastic bottles.
Phure Alkaline Water
Phure Alkaline Water boasts a pH level of 9.5, which means it has plenty of alkalinity for drinkers. This water also has potassium and magnesium, with an average price tag cost of $30.00 at most stores.
Qure Alkaline Water
This water has a pH level of 10, and it contains the minerals calcium, potassium, zinc, and magnesium. Overall there are several reasons why it is a great idea to drink alkaline water, mainly because it increases your body's energy levels. An essential factor because excess acid in the body could make you feel lethargic. Additionally, alkaline water is more hydrating than regular water, which is especially beneficial for your skin.