For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom. From cardio to strength training, there are so many ways to get your body at its healthiest and strongest. You can take up jogging, take up swimming, or even enroll in kickboxing classes.
In recent years, Pilates has surged in popularity for women. This low-impact exercise method emphasizes core strength and flexibility, while leaving you toned and snatched. While it’s promised to aid in muscle definition, many wonder if Pilates can actually help you lose weight.
What is Pilates?
Founded by Joseph Pilates in the early 20th century, Pilates is a form of exercise that focuses on controlled movements to improve your physical strength, flexibility, and posture. It’s defined by a series of exercises that can be performed on a mat or using specialized equipment, like the reformer. The most significant aspect of Pilates is your “core,” which refers to the muscles in your abdomen, lower back, hips and pelvis.
Pilates emphasizes quality over quantity, encouraging practitioners to perform movements with precision and intention. It can also be modified for all fitness levels, making Pilates suitable for beginners and seasoned athletes alike.
Does Pilates Build Muscle?
Pilates is effective in developing lean muscle, which enhances overall strength without adding bulk. This is ideal for those looking to tone rather than increase muscle size significantly. This is done through resistance, either through body weight or equipment like the reformer. The movements in Pilates also emphasize functional strength, meaning the muscles developed are applicable to everyday activities. While Pilates may not replace traditional strength training for muscle building, it certainly contributes to definition and improving overall strength.
Can Pilates Help You Lose Weight?
If your focus is on dropping pounds fast rather than gaining strength and mobility, you’ll certainly have to add a cardio component to your regime. Pilates alone may not lead to significant weight loss, though it can be an effective component of a balanced fitness routine.
While Pilates may not be as high-intensity as some other forms of exercise, here’s how it can still play a significant role in weight management.
Caloric Burn
It’s true that Pilates burns fewer calories compared to high-impact workouts, like running or HIIT. However, a vigorous Pilates session can still provide a solid workout, burning between 200 to 400 calories per hour. You can burn even more, depending on intensity and body weight.
Muscle Toning
Pilates helps build lean muscle mass, which can boost your metabolism over time. As you develop more muscle, your body burns more calories at rest, contributing to weight loss.
Mind-Body Connection
Pilates encourages a strong mind-body connection, which can lead to improved body awareness. This heightened awareness can translate into healthier lifestyle choices, including better eating habits and increased motivation to exercise.
Stress Reduction
Maintaining a regular Pilates practice can reduce stress and improve your mental well-being. Lower stress levels can help decrease emotional eating and promote healthier choices. These are essential components of a weight loss journey.
Sustainable Practice
One of the key benefits of Pilates is that it can be a sustainable workout option. Because it focuses on form, flexibility, and strength without the high risk of injury, you’re more likely to stick with it long-term. Consistency is crucial for weight loss, and Pilates can be an enjoyable and effective way to stay active.