Gut health is one of the most popular health topics on social media, with the phrase garnering over 700,000 posts on TikTok alone. Coined by many in the medical world as the “second brain,” the gastrointestinal (GI) tract’s main job is helping with digestion. The long tube, which includes the stomach, small intestine and large intestine, is also responsible for holding most of the cells that make up the immune system. With the recognized importance of the gut, it’s no surprise that people with unhealthy guts often experience constipation, malabsorption, and irritable bowel syndrome, to name a few. 

How Do You Heal Your Gut?

Maintaining a healthy gut mainly involves consuming a healthy diet and engaging in moderate to light exercise. But, in the event that you can’t get all of your recommended nutrients from your food, gut health supplements are a good addition.

“The action of supplements is to kind of bridge the gap,” Patience Owunwanne told 21Ninety.

Owunwanne is a dietician and nutrition educator based in Washington D.C. She mentions that while supplements can bridge the gap, relying solely on multiple supplements alone isn’t effective at all.

“If you were to take a supplement or medication and still have a bad diet, it won’t help,” she added. 

Ahead is a list of the best gut health supplements to take for a healthy gut according to Owunwanne.

• Best Multivitamin: Olly Multi + Probiotic Adult Multivitamin Gummy 
• Best Fiber Supplement: Garden of Life Fiber Supplement
• Best Omega-3 Supplement: Garden of Life Fish Oil Omega-3 
• Best Prebiotic Supplement: The Nue. Co Prebiotic + Probiotic Supplement
• Best Herbal Supplement: Organic India Turmeric Formula Supplement, 180 count

Multivitamin

Olly Multi + Probiotic Adult Multivitamin Gummy 

For those who aren’t getting all of their daily nutrients from foods, a multivitamin can help bridge the gap. Olly offers a multivitamin gummy (for easy chewing) featuring vitamin C, vitamin D and more for a healthier immune and digestive system. 

Fiber Supplement

Garden of Life Fiber Supplement

According to Owunwanne, fiber is like the gut’s pipe cleaner, “to help sweep the sides of your colon and make sure you have as little residue as possible.” The Garden of Life Fiber Supplement includes sprouted seeds, grains and legumes including flax, quinoa and chia. 

Omega-3 Supplement

Garden of Life Fish Oil Omega-3 

Fish Oil is another helpful addition to your gut health supplement lineup. It helps reduce inflammation, which is the factor of many issues in the body, including damaged blood vessels and strokes. Amazon offers a Garden of Life version which includes one of the highest Omega-3 fish oil concentrations on the market. 

Prebiotic Supplement

The Nue. Co Prebiotic + Probiotic Supplement

“Probiotics are a good supplement for most people to have, especially women as they age,” Owunwanne told 21Ninety.“You want to have healthy gut bacteria, and the way you do this is by feeding the bacterial probiotics.” The Nue Co. offers a combo prebiotic and probiotic supplement which is vegan, gluten-free and cruelty free. 

Herbal Supplement

Organic India Turmeric Formula Supplement, 180 count

For those looking to add more herbal supplements to support their gut health turmeric is a powerful option. The Organic India brand’s turmeric supplement claims to support a healthy inflammatory response. In addition, it can be easier absorbed in the body with additional ingredients including black pepper, long pepper and ginger. 

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