With open dialogue about mental health becoming a societal norm, there is less stigma and shame surrounding therapy. People are taking to social media to share their mental health struggles, their wellness journeys and the benefits of counseling. The same goes for marriage and couples counseling.
Couples counseling is not something to be ashamed about. It can actually be a good thing and is a sign that you and your partner are prioritizing growth and healing together. It also is not something that has to happen only when things are going wrong. However, it can be used to help you and your partner build a strong foundation and build healthy communication skills. If you are looking for an accessible way to grow together, then these online counseling platforms might just be for you.
TalkSpace
Whether you are looking for relationship, marriage or premarital counseling, TalkSpace has what you and your partner are looking for. You can seek support for yourself or you can engage in sessions with your partner. The instant messaging option also makes it easy to write to your counselor at any time. You’ll identify relationship issues, gain insight into dysfunctional dynamics, learn communication tools and rediscover your strengths as a couple.
Little Otter
Little Otter is an online therapy platform for the entire family. Parenthood can have a big impact on the dynamics of a relationship. Couples can sign up for couples therapy sessions, which are specifically aimed at parents and that take a holistic family approach. You can also sign up children up to 14 years old for sessions too. Although its pricier than the average online counseling, it’s worth it for the focus to be on the entire family’s mental health.
ReGain
One of the most flexible virtual therapy options for couples, ReGain focuses exclusively on relationships. Whether you choose to join with your partner or alone, the online couples therapy platform offers flexibility to meet your needs. You cannot use insurance with ReGain, but therapists are licensed, certified and accessible by messaging throughout the week.
Couples Therapy Inc.
Couples Therapy Inc. provides science-based coaching, retreats, courses and intensive therapy sessions for couples. Say goodbye to sub-par couples therapy. The online couples therapy platform offers discernment counseling for couples trying to decide whether to separate or divorce, affair recovery, sex therapy and counseling for neurodiverse couples.
Thriveworks
Whether married or unmarried, Thriveworks provides online couples therapy centered on strengthening your bond with their partner. They specialize in helping couples navigate unique relationship challenges and help them reconnect.
While you can self-pay, most Thriveworks clients are able to use their insurance. Whether it be financial distress, infidelity, jealousy or intimacy issues, Thriveworks providers are experts. They help couples engage in open dialogue, learn conflict resolution skills and develop strategies for building trust.