Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with your peace is a must. Luckily, there are many ways to explore this practice, such as the pineal gland meditation technique, which has been all the rave lately. This method has self love gurus and wellness warriors buzzing with excitement over new and innovative ways to pamper the body.
Working with the pineal gland is also known third eye meditation thanks to both spiritual and metaphysical benefits. Inexperienced or expert practitioners can engage in this practice in the comfort of their own home or with guidance. Here is everything we know about pineal gland meditation to help get you started today.
What’s The Tea on Pineal Gland Meditation?
According to the National Library of Medicine, the pineal is a pea-sized endocrine gland in the middle of the brain that has one central job – to maintain the body. Despite its small size, it has an incredibly important role and is in use quite often, producing and releasing melatonin to regulate the circadian rhythm which relates directly to sleep quality. The pineal gland receives information about the light-dark cycle that is in your environment and then either produces melatonin or not.
For such a pint-sized organ, the pineal gland plays a big part in everyday life and that can be both a blessing and a curse. It is the reason that people take melatonin when they have sleeping problems. But pineal gland meditation is an alternative way to naturally improve the organ.
How To Do Pineal Gland Meditation
Although this meditation technique is not guaranteed to solve sleep problems, it can bring sleep by promoting relaxation. To try out this sleep hack, people must first prepare a space where they are comfortable. This can be anywhere from your bed to your yoga mat. Doing this meditation can be a before bed practice or something that you do to relax throughout the day; it’s comparable to a breathing exercise. Some people prefer to do this meditation while in downward dog, child’s or quarter lotus (aka crisscross apple sauce) pose. You can also try this meditation while lying down or standing.
Once you get comfortable, deeply inhale and exhale for six seconds at a time through the nose. The focus of this meditation is to keep your chest still and engage your diaphragm. In order to concentrate on these aspects it may be helpful to place a hand on your chest and another on your belly. If people want this meditation to aid with their sleep, it may be helpful to practice it throughout the day to steadily regulate the nervous system.
What Will Happen if the Pineal Gland Is Activated?
A lot can happen for people who are intentional with their body and mind. Doing pineal gland meditation is not a miracle fix for life problems but it can help people to take control of their personal health in different ways. The deeper meaning for this meditation is to focus your intention on what you need. This third eye meditation typically helps unlock better intuition and wisdom in those who practice it. Plenty of holistic health practitioners believe that activating the pineal gland can provide a heightened sense of things like clarity and awareness too. Through meditation people can unblock and stimulate their pineal gland. A mixture of this and light exposure will likely help people live a more harmonious lifestyle.
What Frequency Unlocks the Pineal Gland?
Another way that people activate the pineal gland is through frequencies, which can be uplifting, powerful and play a big part in healing. This is especially true when used in conjunction with meditations that target a person’s problem area. Listening to frequencies influences brainwave patterns as well; tuning in while meditating allows listeners to synchronize their brain activity with the frequency they are playing. For the pineal gland meditation in particular, the 963 Hz frequency is recommended for deep relaxation and focus.
Why Is 963 Hz the God Frequency?
The 963 Hz frequency is considered a Solfeggio frequency, which means it is a precise tone of sound. Solfeggio frequencies have a repeating pattern of six codes and a set of nine electromagnetic tones. This frequency is highly reputed and believed to have healing or spiritual benefits. It is said to have the power to heal and even raise the consciousness of its listeners. 963 Hz is also referred to as the “Frequency of the Gods” because it is associated with the crown chakra. This chakra is considered the highest in the body and is associated with spiritual awakening and oneness. Activating the pineal gland is linked to opening the crown chakra, so naturally a mix of this meditation and frequency is said to be highly effective.