The practice of yoga provides a wide range of physical and mental benefits and embraces individuals of all body types. Plus-size yogis can reap these benefits just as much as anyone else, but when choosing the right equipment, there are unique considerations to remember. One of the most essential pieces of equipment for any yogi, regardless of their size, is a reliable yoga mat.
It is essential to own a yoga mat that can sustain large amounts of weight. Plus-size yogis often experience added pressure on their joints, particularly their knees, which can lead to discomfort and pain if not adequately supported. A yoga mat with adequate cushioning is crucial for distributing the weight evenly, reducing the strain on the knees, and ensuring a comfortable practice.
21Ninety has rounded up six yoga mats tailored to the needs of plus-size yogis. These mats provide stability, comfort, and support, allowing you to focus on your practice without worry.
Top 6 Yoga Mats for Plus-Size Yogis
Manduka PRO Yoga Mat (6mm thickness)
This mat is renowned for its exceptional durability, making it an excellent choice for plus-size yogis. The extra thickness provides added cushioning for your joints, reducing the risk of knee pain. Its closed-cell PVC material ensures that it won’t deteriorate over time.
Gaiam Yoga Mat (5mm thickness)
Gaiam offers a range of yoga mats, and their 5mm option is well-suited for plus-size practitioners. The thickness of this mat provides superior joint support, while the non-slip surface keeps you stable during your poses.
Aurorae Classic Yoga Mat (6.35mm thickness)
This mat offers extra padding, which can be especially beneficial for plus-size yogis. Its moisture-resistant material prevents slipping, even during hot yoga sessions. The textured surface provides grip and comfort.
Jade Yoga Fusion Mat (8mm thickness)
The Fusion Mat is another excellent choice for plus-size yogis. It’s thick, providing ample support for your knees and joints. What sets Jade Yoga mats apart is their commitment to sustainability; they plant a tree for every mat sold.
Manduka PRO Squared Yoga Mat (6.35mm thickness)
This extra-large, square mat is perfect for plus-size yogis who need more space. Its density ensures stability and support during your practice. The spacious design allows you to move freely without worrying about space constraints.
Alo Yoga Warrior Mat (6mm thickness)
Alo Yoga’s Warrior Mat is known for its ample cushioning and durability. It’s designed to withstand years of intense use, making it a solid investment for plus-size yogis.
When you’re a plus-size yogi, choosing the right yoga mat is essential to support your practice and prevent knee pain or discomfort. The yoga mats mentioned above offer various options in terms of thickness, material, and size. By selecting a mat that suits your needs, you can enjoy a more comfortable yoga experience. Remember, yoga is about self-care and self-acceptance, so choose a mat that allows you to focus on your practice, free from any worries about support or stability. Your mat should be your foundation for a fulfilling yoga journey, helping you achieve the balance and well-being that yoga can bring to your life.