Vitamins are essential elements of well-being. Achieving optimal health is not something that can just be done in the gym but from the inside out. A combination of good nutrition, regular physical activity, and a healthy lifestyle is the only way to achieve those body goals.

Even with eating clean and having a healthy diet, it is still possible for your body to be deficient in certain vitamins and minerals. You can ensure that your body is getting everything that it needs by taking supplements to support your overall health. The most important supplements for optimal health include a multivitamin, omega-3 fatty acids, probiotics, calcium, magnesium, and vitamin D.

Vitamin D

For us, black women vitamin D is the most important supplement to have in the regimen. Past research has revealed that when compared to other groups, African-American adults have poorer levels of cardiorespiratory fitness and greater rates of obesity and vitamin D deficiency. African-American adults are more likely than white adults to have several chronic conditions that can shorten their lives. These diseases include diabetes, cancer, heart disease, hypertension, stroke, insulin resistance, and metabolic syndrome. All of these cause mortality, and some of these conditions are linked to vitamin D deficiency.

NatureWise carries a great vitamin D supplement delivered in fat-soluble olive oil to assist with absorption. What we love about this brand is that there are no artificial additives, fillers, or binders it’s all-natural. 


Multivitamins are a great way to supplement a healthy diet and ensure that you are getting all the nutrients you need. They can help to boost your energy levels and overall health, and they can even reduce the risk of certain diseases. Make sure you talk to your doctor to decide which type of multivitamin is best for you and your unique needs.

The TikTok girlies swear by the OLLY women multivitamin gummy and we have to agree. This multivitamin includes vitamins A, D, C, E, Biotin, and Folic Acid.

Olly Womens Multivitamin">Olly Multivitamin Gummies
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Omega 3’s

Omega-3 fatty acids are essential nutrients that are important for human health. They are found in fish, some plant oils, and certain types of algae. Research suggests that omega-3 fatty acids can benefit heart health, reduce inflammation, and even help improve cognitive functions. If you’re looking to increase your intake of omega-3s, consider adding more fatty fish, like salmon, herring, mackerel, and sardines, to your diet. Plant sources of omega-3s include flaxseed, chia seeds, and walnuts.

MaryRuth’s brand is by far one of the best omega-3 vitamins on the market. Along with 29.7mg of omega-3, you also get a dose of vitamin C, vitamin E, and flaxseed oil which help support immune support and brain health. 

Omega - 3 Gummies">Omega-3 Gummies
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Probiotics are live microorganisms that are beneficial for good box and gut health. They support the balance of “good” bacteria in your digestive system, helping to improve your digestion, immune system, and overall well-being. Many foods contain probiotics naturally, like yogurt, kefir, sauerkraut, and miso. But for the sake of supplements, you need to cop the good girl probiotics. 

These probiotics are specially designed for vaginal health and wellness. This is an excellent support for a healthy pH balance and urinary tract. This product is also gluten and dairy free for vegan girls. 


Calcium is a nutrient that plays an important role in many body functions. It helps build strong bones and teeth, aids in muscle contraction and nerve transmission, and helps regulate heart rhythm. It’s also important for blood clotting and the production of hormones and enzyme activity. Adequate calcium intake is essential for optimal health, and research has linked calcium deficiency to an increased risk of osteoporosis, hypertension, and colorectal cancer. Additionally, calcium may help with weight management, improve digestive health, and reduce the risk of kidney stones.


Magnesium is a necessary mineral that is also crucial to many body processes. It helps to regulate nerve and muscle function, helps to maintain a healthy immune system, and helps to create energy. It can be found in many different foods, such as nuts, vegetables, or fortified cereals. If you don’t eat your greens don’t worry here’s a supplement that can help with that.

What makes the New Chapter brand elite is that it has a 2.5x better absorption rate than the leading brand making it easier to digest. 

Additionally, certain other supplements, such as B vitamins, vitamin C, and antioxidants, may also be beneficial. Now, make sure that when you go get your annual exam with your physician you ask for a full blood panel to learn about your levels and what you might be deficient in. Also, be sure to discuss with your doctor before taking any supplements to ensure they are right for you.