With summer’s arrival, a variety of fresh fruits and nutrient-rich food options hit the shelves. Choosing seasonal foods is a great way to get the richest and freshest foods into your diet, especially when promoting uterine health. The summer foods for uterus health positively can impact the symptoms of PCOS, uterine fibroids, irregularities in menstruation or other abnormalities.

These summer foods support your uterus health and mood, while keeping your recipes fresh with the most potent, in-season foods. Picking up the best summer foods for uterus health while doing your weekly shop may be easier than you think. Getting a strong mix of these summer foods into your diet will nurture a healthy body and a healthier uterus, starting the season with nutrition and self-care.

Check out the food options you need to incorporate in your weekly diet this summer.

Leafy Greens

Leafy greens a perfect foundation to any salad. They are full of nutrients and excellent at keeping the uterus walls blood flow in a balance. In addition to being full of calcium and iron, leafy greens also support reproductive health. Spinach, kale, collard greens, swiss chard and romaine lettuce are easy options to incorporate into your summer meals to optimize your uterine health.


There’s nothing like fresh lemonade on a hot summer day. If you needed another excuse to indulge in the thirst-quenching beverage during the summer, then use uterine health. The citrus fruit supports your immunity, preventing uterus infections. Lemons are also high in Vitamin C, providing the boost that your immune system needs.


Watermelons support reproductive health because of its high flavonoid and Vitamin C levels. Flavonoids support the reproductive system’s overall health and may prevent ovarian cancer. Watermelon is an alkaline food that neutralizes acidity in the body.


Another summer food for uterus health that is worth adding to the shopping cart is papaya. It’s a great choice for reducing that bloated sensation during the premenstrual phase and aids in regulating periods to alleviate cramps.

Nuts and Seeds

Adding nuts and seeds into the mix of your summer salad is a great choice for adding fiber-rich foods into your diet. Almonds are in season during the summer. They have omega-3 and omega-6, which offers better hormone and menstrual cycle regulation.


Nothing says summer like a delicious berry smoothie or shake. Strawberries, raspberries, blueberries and goji berries are all in season during summer. Berries offer you plenty of antioxidants, which support blood flow and reduce oxidative stress. This is a huge benefit to libido and fertility.