You’ve heard about the 75 Hard Challenge going viral on TikTok. It aims at 75 days of a rigorous diet, 90 minutes of daily activity, and no cheating. Woof. Although the 75 Hard Challenge is excellent for more skilled people with the time, energy, and desire to achieve such a rigorous achievement. This is also extremely challenging and perhaps a bit overwhelming for beginners or those with a lot on their plate.
The 75 Soft Challenge is a less intimidating and more realistic alternative to the 75 Hard. It is a great fitness and health challenge. TikTok’s viral wellness challenge will help you get started on a well-rounded, healthy lifestyle. Here’s how to go about it.
What Is The 75 Soft Challenge?
The 75 Soft Challenge is a health and fitness challenge with rules that must be carried out for 75 days straight.
This is a less demanding version of the well-known 75 Hard Challenge, whose requirements—particularly the two daily 45-minute workouts—may be too time-consuming and demanding for some peers. The following are the daily guidelines for the new Challenge.
Eat a Healthy Diet and Limit Alcohol to Social Occasions
One of the first steps toward a healthy lifestyle is to be careful of your consumption. Choosing more whole foods and minimizing your intake of processed meals will help you live longer, gain muscle, increase your immunity, and maintain your weight.
The 75 Soft Challenge restricts alcohol consumption to social gatherings exclusively. Don’t take it as permission to consume as much alcohol as you like. Be aware of how drinking affects your challenge. Putting the bottle down is generally a good idea if one more drink would prevent you from achieving your goals tomorrow.
The purpose of 75 Soft is not to reduce weight, although it may be one of the numerous advantages. Rather than focusing on a diet that would help you lose weight, concentrate on meals that will make you feel physically and psychologically good.
Exercise For 45 Minutes
The physical activity part of the Challenge usually gets the most attention and fanfare. This is because it’s the only rule that results in long-term physical improvements and outcomes that are easy to observe and take the most time to complete each day.
For this Challenge, train for 45 minutes a day, 75 days in a row, with one day set aside for active restoration.
There are no guidelines for your 45 minutes of exercise, but you must spend one day a week in active rest during the 75-day challenge; this is just a fancy phrase for a mild sweat session like walking or using very light weights.
Drink 3 Liters Of Water
Unsurprisingly, being hydrated makes you feel your best, as water makes up over 50 percent of your body weight. A daily water intake of 11 to 16 cups (2.6 to 3.8 L) is advised by experts. Just remember to drink more if you’re dehydrated, active, or in a warm climate.
- To develop the habit of drinking more water, replace at least one sugary beverage with a glass of water each day
- Keep hydrated while on the go by carrying a reusable water bottle
- Prefer water during meals rather than soda or juice
Read 10 Pages From a Book of Your Choice
It’s strange that even though this rule—which is arguably the 75 Soft Challenge’s easiest, most individuals choose not to abide by it. This rule makes you read ten pages of any book every day.
The 75 Soft Challenge encourages daily time management and creating time for your commitment, and this rule reinforces that. This rule specifically calls for individuals who dislike reading to set out 10 pages daily for reading.
75 Soft Challenge Results
If you finish the 75 Easy Challenge, will you see results? Most likely, yes! Incorporating any healthy habit into your life for 75 days will benefit you. But remember that whether such effects can be maintained is more important.
It defeats the point if you feel fantastic at the end but get so tired of being “good” that your habits turn completely around. If you’re determined to complete this task, approach it open-mindedly. Obviously, you don’t have to be flawless to lead a healthier lifestyle. Remember to evaluate your behavior changes once the 75 days are over and develop a strategy to make them permanent.