Boredom can put a serious damper on our days no matter how much or how little we’ve accomplished. From not having enough money to spend on going out to binge-watching our favorite TV series in one sitting, boredom can often bring feelings of loneliness, isolation and restlessness; but it doesn’t have to.

Although boredom pretty much sucks on every level, there are ways to make it a little less gloomy. Whether it’s creating your own sip and paint or going out for a nature walk, there are plenty of things to do when you’re bored that don’t require breaking the bank.

Here are a few ideas of what to do when bored that are fun, stress-free and will get you out of the boredom funk.

What To Do When Bored

Being bored can sometimes make it hard for us to appreciate moments of stillness and presence as we’re constantly wanting to feel stimulated by the things around us. Sometimes, when we can just sit with ourselves and do nothing, it can actually be a blessing and respite from our hectic and busy lives. However, we also understand the need to want to stay active and productive, which is why we’ve highlighted eleven things to do when feeling bored.

Try Exploring Nature

Spending time in nature offers a myriad of benefits. Whether you hike a nearby trail, take a leisurely walk through a local park, or simply wander your neighborhood, exploring nature allows you to reconnect with the natural world, reduce stress, and gain a fresh perspective on life. One of the many beauties of nature is that it provides a serene backdrop for reflection, exercise or simply escaping the hustle and bustle of daily life.

Read a Book

Reading is a timeless hobby that transports you to different worlds, introduces you to new ideas and stimulates your imagination. Whether you prefer fiction, non-fiction, classics or contemporary works, books can be just as engaging and stimulating as our phones, tablets and laptops. The best part? You can lose yourself in a good book without ever having to leave your home.

Learn Something New

The internet is a treasure trove of knowledge waiting to be tapped into. Whether you’re interested in picking up a new language, developing coding skills or diving into an art form, there are countless numbers of free online resources and courses available. Learning something new is not only free but can help keep your mind sharp and even open doors to exciting opportunities.

Try Exercising

Staying active is essential for both physical and mental health. You don’t need a gym membership or fancy equipment to get moving. Bodyweight exercises like push-ups, squats or yoga can be done in the comfort of your home. You can even trade that in for some fresh air and go for a walk or jog in your local neighborhood.

Cook or Bake

The kitchen is a playground of creativity and excitement. When bored, try experimenting with ingredients to create a new dish, bake cookies or try your hand at homemade bread. Cooking and baking can be therapeutic and result in delicious treats both you and your loved ones can enjoy.

Listen to Music or Podcasts

Music can set the mood, evoke emotions and provide an escape from boredom. Try discovering new artists and genres or revisiting old favorites for a bit of excitement. Podcasts offer a world of knowledge and entertainment on various subjects, from true crime to history and even personal development.

Try Meditating

In our fast-paced world, meditation provides a sanctuary of calm, peace and presence. It allows you to center yourself, reduce stress and improve focus. Try a few free guided meditation apps and videos on YouTube to help you get started.

Dabble in Arts and Crafts

Whether you’re an experienced artist or a beginner, creating art or engaging in craft projects can be incredibly rewarding.


Writing down your thoughts, dreams and aspirations can be a powerful form of self-expression, self-discovery and even manifestation. Journaling allows you to process your emotions, gain clarity on your goals and document your life journey, which you will soon appreciate in the future.

Plan Your Future

Setting goals, creating vision boards or planning your next adventure can be both inspiring and motivating. It’s an opportunity to envision the future you want and take steps toward making it a reality.

People Watch

People-watching can be an intriguing and thought-provoking activity. Find a quiet spot in a public place and observe people going about their daily lives. It can lead to reflections on human behavior and interactions and who knows, can potentially help you make more friends and garner community.

Remember, boredom often leads to creativity, self-discovery and inner expansion. These free activities provide opportunities to learn, grow, relax and have fun without spending a dime.