Fitness journey

Fusing West African Dance with Yoga and Hiit, Jaynene Johnson Is Keeping Us Fit

by Iman N. Milner

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Step-Ups Is A Great Low-Impact Cardio Move To Add To Your Workout

by Shannon Nia

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If You're Looking To Get Back Into Fitness, These Tips Are For You

by Nisha Rae

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Breaking Up With My Old Self To Date My New Self

by Tammeca Rochester

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Octavia Spencer Is Our New Fitspo

by Shannon Nia

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